Mental Health Resources — Through The Rough Inc.
You Are Not Alone
Mental Health Resources
We've gathered trusted resources for Veterans, First Responders, and Medical Providers — and for the families who stand beside them. If you or someone you know is in crisis, please reach out now.
Resources specifically for Veterans navigating mental health, crisis support, and transition challenges.
Veterans Crisis Line
24/7Free, confidential crisis support for Veterans, Service Members, and their families — available 24/7. Call, text, or chat.
VA Mental Health Services
Varies by locationThe VA offers a full range of mental health services including counseling, therapy, and treatment for PTSD, depression, anxiety, and more.
Vet Center Program
Mon–Fri, extended hours at many locationsCommunity-based counseling centers providing readjustment counseling, PTSD treatment, and referral services to combat Veterans and their families.
Give an Hour
Connects Veterans, Service Members, and their families with licensed mental health professionals who donate their time at no cost.
Headstrong
Free, stigma-free mental health treatment for post-9/11 Veterans and their families. No copays, no red tape.
Dedicated support for law enforcement, firefighters, EMS, and other first responders facing the unique mental health challenges of the job.
Safe Call Now
24/7Confidential, comprehensive crisis referral service for public safety employees, emergency services personnel, and their families.
First Responder Support Network
Provides residential treatment programs and peer support for first responders experiencing PTSD, depression, and other trauma-related conditions.
Badge of Life
Mental health and suicide prevention program specifically for law enforcement officers, offering peer support and resources.
Firefighter Behavioral Health Alliance
Dedicated to educating fire and EMS personnel about behavioral health issues and providing resources for suicide prevention.
SAMHSA National Helpline
24/7Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.
Healthcare workers face extraordinary levels of burnout, compassion fatigue, and moral injury. These resources are built for those who care for others.
Physician Support Line
Mon–Fri, 8am–1am ET; Sat–Sun, 8am–10pm ETFree, confidential peer support for physicians and medical students provided by volunteer psychiatrists. No appointment needed.
American Foundation for Suicide Prevention — Healthcare
Resources and programs specifically addressing the elevated suicide risk among healthcare professionals.
National Academy of Medicine — Clinician Well-Being
Research, tools, and collaborative resources addressing clinician burnout and promoting well-being across healthcare settings.
Emotional PPE Project
Connects healthcare workers with licensed mental health professionals who provide free therapy sessions during and after times of crisis.
Crisis Text Line
24/7Free, 24/7 crisis support via text message. Text HOME to 741741 to connect with a trained crisis counselor.
Universal mental health resources available to everyone — including family members and loved ones of those we serve.
988 Suicide & Crisis Lifeline
24/7Call or text 988 to reach a trained crisis counselor. Free, confidential support for anyone in emotional distress or suicidal crisis.
National Alliance on Mental Illness (NAMI)
The nation's largest grassroots mental health organization offering education, support groups, and advocacy.
Mental Health America
Tools, screenings, and resources to help individuals understand and improve their mental health.
Psychology Today Therapist Finder
Search for licensed therapists, psychiatrists, and treatment centers in your area by specialty, insurance, and more.
Open Path Collective
Connects individuals with therapists who offer reduced-cost sessions ($30–$80) for those without insurance or with financial hardship.
Disclaimer: Through The Rough Inc. provides these resources for informational purposes only. We are not a licensed mental health provider and do not endorse any specific organization. If you are experiencing a mental health emergency, please call 988 or go to your nearest emergency room. This list is not exhaustive — please consult a qualified healthcare professional for personalized guidance.
Know a resource we should add?
We're always looking to expand this list. If you know of a trusted resource for Veterans, First Responders, or Medical Providers, reach out and let us know.
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